Care for menopause and perimenopause
Pelvic/menstrual disorders
Hormone and Lifestyle/Nutrient Support
Menopause Society Certified Provider
In practice since 2006
Are you looking for an ND who takes a more evidence-based approach?
My practice uses lifestyle medicine (focusing on diet, sleep, movement, social relationships and stress management) alongside prescribed hormone therapies and traditional herbal medicines to help patients regain their vitality and prevent ongoing hormone-related and pelvic problems.
My approach also pays attention to issues of mental/emotional support or 'slow medicine'; that are often missed in conventional settings.
Good health is about whether you feel good and comfortable in your own body, and is sustainable over the long term.
July 2026 updates:
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Summer Opal clinic hours (starting June 21st):
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Monday 11:00am-5:00pm
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Tuesday/Thursday 12:00pm-5:00pm
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Friday 10:00am-3:00pm.
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Jane app now has a secure patient communication messaging system for active patients; ask and we are happy to open that channel for you.
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We are moving over to Dynacare from Lifelabs for all patient lab testing. Please be patient with us while we get the new account open and operational.
I’d like to acknowledge that my office sits on the traditional and unceded territory of the Algonquin Anishnaabeg people. The Algonquin people have lived on this land since time immemorial.
I am grateful to have the opportunity to work in this community, and I commit to advocating for the Truth & Reconciliation Commission's 94 Calls to Action.